Warm Face Cloth Enlivening and Harmonising ← Back to Home care Instructions Cleansing the face in a rhythmical manner with a warm to hot, plant-infused face cloth can help to harmonise breathing and reconnect us to our Selves. It may alleviate mucus build up in the sinuses and eustachian tubes, especially during a cold, ear…
These cool washes are brisk and invigorating to increase awareness of personal space in relation to the environment. The cool water and contractive qualities of salt applied to the whole body awaken the nerve endings, which help a person to be more aware of their boundary and spatial orientation. Rosemary stimulates the circulatory system, bringing…
Towel falling in the water? Try this simple tip: tuck the towel under the front of the bucket before resting it in on the person’s lap. Find More Instructions The Senses, Mantles of Care, Health and Wellbeing, Craft Casting-on stitches to start knitting The Senses, Mantles of Care, Health and Wellbeing, Craft The Senses, Mantles…
A quark chest compress is the application of quark cheese warmed to body temperature, spread on a cloth that is then folded over the cheese into a poultice shape, laid across the chest and kept warm. The quark compress can be used daily when fluid is ‘caught’ on the chest in conditions such as mastitis…
Alternate footbaths involve the use of two bowls of water (one hot, one cold) into which the patient’s feet are placed alternatively. Alternate footbaths can be a fun and easy treatment that provide an experience of moving between temperatures which stimulates the Sense of Balance and the Sense of Warmth, promoting inner equilibrium and awareness…
A yarrow liver compress is the application of yarrow tea in a hot, dry cloth, compressed over the liver with a narrow blanket. When to use itUse under the guidance of your healthcare provider. Some of its uses include supporting the liver to detoxify and the emotions to stabilise. When not to use itNever use…
Short, regular, massage applications of a protective lotion provide an experience of the body as well as a buffer to preserve the forces needed for growth and maintaining health. Touch brings awareness to the periphery and body parts in which pressure is applied. Developing whole body awareness is part of healthy child development. In adults…
What size cloth? What fabric? Find more Instructions The Senses, Mantles of Care, Health and Wellbeing, Craft Casting-on stitches to start knitting The Senses, Mantles of Care, Health and Wellbeing, Craft The Senses, Mantles of Care, Health and Wellbeing, Craft Health and Wellbeing, Mantles of Care Care Basket Health and Wellbeing, Mantles of Care Health…
A lemon footbath is grounding and re-centering, making it ideal to support transitions; it harmonises the distribution of warmth and promotes healthy rhythms. It can be used daily as preventative healthcare to bring harmony to the Sense of Balance and Sense of Warmth, and at regular times to aid transitions between school, work and home,…
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