A lemon footbath is grounding and re-centering, making it ideal to support transitions; it harmonises the distribution of warmth and promotes healthy rhythms. It can be used daily as preventative healthcare to bring harmony to the Sense of Balance and Sense of Warmth, and at regular times to aid transitions between school, work and home,…
Simple to follow instructions that will allow you to make a felt egg (or many eggs!) with your children for Easter. You’ll need: Pure wool fleece strip – about 100g Dishwash liquid – about 1 teaspoon Hot water – a small bowl Cold water – large bowl Absorbent paper towel – a few sheets Embroidery…
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A nutritional bath is a potent therapeutic bath useful to support recovery from mental fatigue or illness. It is best given weekly for 7 weeks, on the same day each week where possible. Instructions Start to run a full bath within one degree of body temperature (approximately 36°C) and keep the room warm. Prepare the bedroom by…