Alternate footbaths can be a fun and easy treatment that provide an experience of moving between temperatures which stimulates the Sense of Balance and the Sense of Warmth, promoting inner equilibrium and awareness of the warmth of the body in relation to the environment. As simple as these treatments seemingly are, they provide awareness and understanding that is only possible through experience. Being told how things are does not give us a measure; experience gives us a measure.

They may also help to increase circulation, immunity and lymphatic drainage.

Instructions

Fill one bucket 2/3 full with water below body temperate like water in a cold pool. If doing this in a very hot climate you may need to use iced water from the refrigerator. Fill the other bucket 2/3 full with water above body temperature, but not so hot as to burn. The water temperature in each bucket will blend throughout the activity, so have a cold and hot supply ready to top up the buckets

Position the buckets on towels in front of a chair or stool, or in a water resistant area that is also in a moderate to warm environment. Remember the patient’s feet must be able to reach the bottom of the bucket. Manage the impact of the outside temperature by covering the shoulders with a towel or blanket if the room temperature is below about 25°C (75 °F)

The patient’s legs must be unrestricted and bare so that they are comfortable and clothing will remain dry.

Place the feet in the warm water for 2 – 3 mins, then immediately into the cold for 1 min. Then back into the hot for 2 – 3 mins and so on for about 3 sets. Finish in the warm water. Maintain the water temperature with each change.

Thoroughly dry the feet and legs and cover with socks. Rest.

Equipment

Hot water
Cold Water
Two bowls/ buckets – such as large laundry-style buckets or very large stainless steel bowls that are wide enough for two feet and deep enough for the water to cover over the ankles towards the calves.

Contraindications

Do not use footbaths if a fever is present